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Healthy Lifestyle

chili

Eating Hot Chili Peppers May Lead to a Longer Life!

by Abasto

A new study published in the …

health

Sodium Facts for Better Health & Waistline

by Meriterese Racanelli

January is Weight Management Season, February …

10 Steps to a Better Weight and a Healthier Heart

by Meriterese Racanelli

Poor eating habits and a sedentary …

Apples: 2 Benefits of the ‘Miracle Fruit’

by Gus Calabro

Although most fruits have properties that …

3 Reasons to Consume Dairy Products

by Gus Calabro

For some people, the belief that …

Processed Foods: The Truth About Fresh Versus Frozen

by Gus Calabro

Vegetables Generally, frozen or canned vegetables …

10 Hispanic Foods That Can Improve Your Health

by Gus Calabro

In recent times, Mediterranean food and …

18 Interesting Facts About Peaches And Health Benefits

by Martha Montoya

Peaches, along with cherries, plums, and …

arroz - rice

Rice, A Healthy Grain Even for Diabetes

by Meriterese Racanelli

Whether you have diabetes, are at …

dieta mediterránea

10 Benefits of the Mediterranean Diet

by Juan Ramón (Jay) García

The Mediterranean diet is an endless source …

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