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Healthy Lifestyle

5 ways to manage your good and bad colesterol


Low density lipoproteins (LDL), also known as “bad cholesterol”, oxidizes and is deposited in the arterial walls, where it builds up and forms plaque. These formations can break and circulate through the bloodstream, eventually obstructing an artery and producing a heart attack or a stroke. On the other hand, high …

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Technology versus Insomnia

technology insomnia

Bed and other products manufacturers offer new solutions to an old problem. If you roll over on your bed all night because you are hot, anxious or uncomfortable, keep reading. Because of this, they are developing new ways to fight insomnia, including the recently introduced in the Real Estate Fair …

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How to Prepare a Great Holiday Meal Safely

holiday meal

For many families, preparing a grand holiday meal is a tradition they look forward to during the holidays, but it’s no fun if someone gets food poisoning. According to the Centers of Disease Control and Prevention (CDC), 48 million people in the United States get sick each year from eating …

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Fish and Shellfish – Be Sure They’re Safe

With their high quality protein and other essential nutrients, fish and shellfish are important parts of a healthful diet. But, as with any food, safe handling is essential to reducing the risk of foodborne illness, often called “food poisoning.” Follow these basic food safety tips for buying, storing, and preparing …

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