Healthy Lifestyle

Poor eating habits and a sedentary lifestyle can have a negative effect on your weight, heart and overall health. In … Read More

Although most fruits have properties that fight against high cholesterol, the apple apparently has some advantage. It controls cholesterol and … Read More

For some people, the belief that the consumption of dairy products contributes to increased cholesterol is a difficult misconception to … Read More

Vegetables Generally, frozen or canned vegetables are prepared immediately after harvest when nutritional content is at its peak. The topic … Read More

In recent times, Mediterranean food and its potential health benefits have aroused great interest. However, people that prefer the taste, … Read More

Peaches, along with cherries, plums, and apricots, are stone fruits called drupes. This species is divided into varieties where the … Read More

Whether you have diabetes, are at risk, or just know someone with the disease, it’s important to be aware that … Read More

The Mediterranean diet is an endless source of benefits for the body. It’s based on the intake of natural foods like … Read More

Low density lipoproteins (LDL), also known as “bad cholesterol”, oxidizes and is deposited in the arterial walls, where it builds … Read More