Of all the necessary ingredients for success- perseverance, strength, imagination, relationships- perhaps the most important is discipline. This means to go through with what you say or think regardless of whether you want to or not. Without discipline, savings, wanting to losing weight, wanting to quit smoking, doing exercise- whatever …

Any time is a good time to start over as long as  you stay motivated. Write down in a piece of paper all the objectives that make your life more complete and your career more successful. For this you need to follow some simple rules: How to keep the motivation …

Imagine a world where life is not governed by an individual way of thinking, or limiting behaviors. Where everyone is responsible for 100% of their actions, facing the difficulties and challenges of making their own dreams a reality and are not victims of criticism and abuse of others. How would …

No matter how smart or clever you are, how successful or how many talents you possess, there are advantages to having a coach work with you in any area of your life wherever you need to succeed — whether you decide to open a business, take on a sport or …

Leadership is based on managing relationships, and relationships are founded on trust. So without trust, there is no connection between the leader and his or her team. Once you achieve trust, it will be easy to put the following advice into practice and become an effective leader. 6 Aspects of …

There are various challenges that an office team faces each day. You can actually use each problematic situation so that your employees work together as a functional, high performance team. Make your employees into a high performance team: 1. Lack of trust: Trust is the security that team members have …

Employees are the most valuable resource in our companies. Keeping in mind that the workplace is our second home, it is our responsibility to provide our employees with a relatively harmonious atmosphere in the place where they spend most of their days. 10 suggestions to keep your employees motivated 1. …

The Mediterranean diet is an endless source of benefits for the body. It’s based on the intake of natural foods like fruits, vegetables, legumes, cereals, olive oil as source of fat, fish, and more moderate amounts of poultry, eggs and dairy. In fact according to Mayo Clinic we summarized the 10 …

Everybody knows that olive oil is very good for the cardiovascular system. For the purposes of this article, however, we will examine in more detail how it acts upon the body. Fatty Acids: One of the Greatest Benefits of Olive Oil There are two types of fatty acids: Saturated fatty …

  What’s better than being able to start changing into an improved version of ourselves? That is to say, a 2.0 model ME. How often do we hear that a friend or neighbor is switching their car for its newest model? Or that they are painting their house a certain color, or …