Healthy Lifestyle

Why or how to make ceviche? Well, first of all, fish is one of the healthiest food for your health and their high content of omega 3 has proven beneficial for different aspects of your health. Many fish and crustaceans are seasonal and regional. If possible, eat them fresh and …

It seems that every year a new hottest pepper in the world is discovered or created. Just like hot dog eating contests, the ability to eat a hot pepper is another popular food challenge that brings in television viewers from around the world.  But why are some peppers so hot …

I love blueberries, and its sweet flavor, juicy texture, and that beautiful bluish-purple color never go missing during breakfast. But what I love the most about it is the health benefits of blueberries. The best time to eat blueberries is right around this time of the year. Blueberry harvesting season can be …

A recent study published by the National Association of Meat Industries of Spain (ANICE), revealed, for the first time, that the consumption of Iberian ham improves cardiovascular health. Yes, the famous known “black-leg ham”, which correct name is “Iberian Ham” (referring to its race), stands out for the first time, …

Hispanic food goes beyond your popular Mexican foods such as tortilla chips, salsa, tacos, and quesadillas. It has quickly become a part of the life of many Americans, and if you haven’t tasted its flavor, you are missing out. In this article, we will explore some of the most popular, …

There are ingredients that I always have in my kitchen, because they get me out of trouble again and again. They are versatile ingredients, that last longer and therefore do not spoil quickly. So, I always have them in the fridge to make my life easier. I’ll tell you what …

The other day I talked about food with a fashion designer and it was fun because we were inspired, talking about fashion, decoration and cooking, all at once. And so, I ended up telling him about the touch so chic that certain ingredients are given to a dish, as he …

They say that “appearance is not everything” and this also applies to nature and the kitchen. I am referring to the dates, a dry fruit, not very elegant and maybe you ignore it, because it does not look very appetizing and to top it off it is expensive. Dates are …

Always at the beginning of the year, food trends are forecast. This is what experts, brands and even consumers talk about. And this year has not been the exception. For my tranquility and that of many of us who are passionate about health, this year it is predicted that we …

You have probably tried curry. The green, red, an orange or yellow or spicy. They use it in Jamaica, Jamaica, Marruecos, Haití, Tailandia, India and other Asian countries. Curry is like an adobo or seasoning, that is, a combination of ingredients that each country and region prepare according to its …