Healthy Lifestyle

Recent studies revealed that the rate of obesity in adults in the United States continues to rise. An alarming news, just when the holidays arrive and we only think about eating and worrying about the diet in January. No state in the country improved in 2017, compared to 2016, and …

You have probably tried curry. The green, red, an orange or yellow or spicy. They use it in Jamaica, Jamaica, Marruecos, Haití, Tailandia, India and other Asian countries. Curry is like an adobo or seasoning, that is, a combination of ingredients that each country and region prepare according to its …

The leaves are already changing color. With the leaves, the temperature starts to drop to crisper air, bringing along new flavors to the table. What characterizes autumn and winter for me are the aromas. I’m one of those people that uses the phrase: “it smells like autumn,” or “it smells …

The term pairing, that is used so much with wines, also applies to the kitchen. The perfect pairing is a perfect marriage. It is like the saying: “they were made for each other,” because it’s the same for meals. It is the reaction that two “parts” create when they are …

Vacation has ended. This means that the holidays are on the way. So, prepare yourself for the ingredients that fill the snack table. One of those that stays present at my table is olives. I remember that my grandmother put a small cup of them near the pot to eat …

I love the celebration of official days for fruits and vegetables. It reminds us of all the good that they bring to us, just when they are in season. Therefore, buy watermelon, since Friday, August 3rd is #NationalWatermelonDay. I share with you a few reasons to celebrate National Watermelon Day: …

More than 15 million people in the United States suffer from food allergies. Among them are 6 million children. In order to avoid these risks, it’s important to immediately recognize the ingredient that caused your allergic reaction. In general, these allergies have no cure and the only way to live …

Summer invites us to enjoy more of nature and the truth is that a good barbecue and even a last-minute picnic are priceless outdoors. It doesn’t matter where you celebrate, whether it’s under the sun or the stars, read this recipe so that this moment of joy can be certain, …

When I was younger, we had a generous mango tree in my grandparents’ patio. This time period was purely festive in the house. The activity was to go to the patio, collect ripe mangos and sit at the table all together to eat them as if they were apples. I …

When we feel those first symptoms of a cold or perhaps the flu, we quickly think of a hot soup. Our grandmothers were wise and left us this remedy that we still use, with the faith of seeing a miracle and feeling better. A hot plate gives us strength and …