In recent times, Mediterranean food and its potential health benefits have aroused great interest. However, people that prefer the taste, variety and ingenuity of Hispanic foods can also take advantage of the health benefits this cuisine offers.
There are certain aspects of Latino cuisine which can be advantageous for those who want to lose weight or make dietary changes for other reasons. The main ingredients of Hispanic dishes have multiple benefits.
10 healthy Hispanic foods to include in your diet:
1. Fried plantains:
Similar in appearance to bananas, fried plantains are equal in nutritional content. They have plenty of vitamin A, potassium and fiber. However, because they can be high in fat, they should be consumed in moderation.
Quinoa is a grain that offers substantial protein and essential amino acids. It is an excellent option for vegetarians as it contains protein.
The capsaicin found in chilis gives these peppers their spicy flavor, and helps reduce inflammation in the body. In addition, these hot peppers are also a good source of vitamin C.
4. Pumpkin seeds:
Besides containing protein, these seeds have phytosterols. These naturally occurring compounds found in plant cell membranes contribute to a healthy immune system. Pumpkin seeds are also low in fat and calories, and are a healthy substitute for snacks that are high in fat.
The avocado is great for dips and is used as a condiment in many dishes of Hispanic inspiration. Although many people avoid it because of its high fat content, avocados are an excellent source of monounsaturated fats that help lower cholesterol. If consumed in moderation, the consumption of avocados can be used to help maintain an appropriate cholesterol level.
6. Cilantro (coriander):
This herb is often confused with parsley. but as soon as you taste it you will note its distinct flavor. It is a good source of antioxidants and can enhance a variety of dishes.
Beans, the unsurpassed leader in fiber and protein, contain three times the soluble fiber in oats. In addition, they lower cholesterol and provide a feeling of fullness without having consumed too much meat or other ingredients.
This fruit is a healthy addition to any fruit salad or as a side dish to meat or fish. Papaya contains potassium, folic acid and more vitamin C than some fruits.
9. Fish and seafood:
Various Hispanic dishes contain seafood, which is abundant in types of beneficial fatty acids, This is especially true for fish rich in oils, such as salmon, tuna and snapper.
10. Coconut water:
Coconut water has many benefits, such as being a good source of manganese. This feature helps people who are glucose-intolerant. In addition, coconut water is rich in calcium and phosphorus, which are essential nutrients for strong bones. The coconut also helps reduce anemia, as it is a substantial source of iron for the body.
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