Healthy Lifestyle

I’ve just returned from a magical trip to La Alberca in Spain, a medieval town where pork is honored with the Fiesta de San Antón and it was the first Historic-Artistic Monument in Spain more than 75 years ago. It is a corner of peace in Salamanca, three hours from …

There are days when I get nostalgic and think that the era of cooking has been devaluated. I think that the hour of sitting down and eating with the family has passed down from sacred to being forgotten. In my book The Kitchen Doesn’t Bite, I write, “who says that …

They say that 60% of the U.S. population limit themselves or exclude some food in their daily diet. It is clear that consumers are looking for more reliable routes to buy their ingredients and products. That’s why the tendency is that many of us continue to be more demanding with …

If you’re a lover of the “social kitchen” and upload everything you see and eat on Instagram, read this recipe closely. When you upload a photo, your photo has to have a caption with a #hashtag that will either inspire or impact someone. Experts suggest short texts, but that depends …

Strawberries are one of the most popular fruits in the world, being aphrodisiacs and sensual by nature. They’re easily given and are found year-round, but Spring is their best season. When you buy them, take the ones that are firm, not humid, a brilliant and intense red color and if …

If you’re one of those people that gathers with friends and family for the Super Bowl, follow these tips so that no extra calories arrive with the touchdown. Cook at home. You can’t control what you buy already made, nor the calories, grease and preservatives that processed foods bring. Divide …

Just as the big catwalks announce the trends of the year, color is also an element to follow worldwide. Last year is was an apple-green called greenery and this year it’s ultra violet. So, if we take this to the kitchen, we can predict the “healthiest year in history.” I’ll …

Even the most well-intentioned New Year’s Resolutions can quickly become nothing more than a fond memory without a solid plan in place to keep you motivated and on track. And if you utilize tools and resources that are a means toward that end, all the better. And it seems some …

“With celebrations, come the calories,” that’s what they say, right? We “pre-destine” by decreeing to the universe that we will gain pounds. If that wasn’t enough, we take a vacation from the gym, hoping that our New Year’s resolution to “lose weight” will come true. This is an error! Change …

The end of the year holiday season arrives to enjoy family celebrations and lots of food. Temptation is everywhere, celebrations and travels interrupt daily routine. And even more so, everything goes on for weeks. To feel better, you should eat in moderation and stay active. How can you avoid temptation …