Healthy Lifestyle

If you’re a lover of the “social kitchen” and upload everything you see and eat on Instagram, read this recipe closely. When you upload a photo, your photo has to have a caption with a #hashtag that will either inspire or impact someone. Experts suggest short texts, but that depends …

Strawberries are one of the most popular fruits in the world, being aphrodisiacs and sensual by nature. They’re easily given and are found year-round, but Spring is their best season. When you buy them, take the ones that are firm, not humid, a brilliant and intense red color and if …

If you’re one of those people that gathers with friends and family for the Super Bowl, follow these tips so that no extra calories arrive with the touchdown. Cook at home. You can’t control what you buy already made, nor the calories, grease and preservatives that processed foods bring. Divide …

Just as the big catwalks announce the trends of the year, color is also an element to follow worldwide. Last year is was an apple-green called greenery and this year it’s ultra violet. So, if we take this to the kitchen, we can predict the “healthiest year in history.” I’ll …

Even the most well-intentioned New Year’s Resolutions can quickly become nothing more than a fond memory without a solid plan in place to keep you motivated and on track. And if you utilize tools and resources that are a means toward that end, all the better. And it seems some …

“With celebrations, come the calories,” that’s what they say, right? We “pre-destine” by decreeing to the universe that we will gain pounds. If that wasn’t enough, we take a vacation from the gym, hoping that our New Year’s resolution to “lose weight” will come true. This is an error! Change …

The end of the year holiday season arrives to enjoy family celebrations and lots of food. Temptation is everywhere, celebrations and travels interrupt daily routine. And even more so, everything goes on for weeks. To feel better, you should eat in moderation and stay active. How can you avoid temptation …

In a world of ever-changing food trends, it can sometimes be hard to keep track of what’s new and what’s popular. However, in recent years, the “healthy foods” sensation has only continued to increase in popularity and has become the buzzword topic for both retailers and customers. If you walk …

October 25 is recognized as World Pasta Day. You’re probably thinking, wait, wasn’t that last week? Not to be confused with National Pasta Day, which was October 17, 2017, World Pasta Day celebrates this particular food on an international level. World Pasta Day was officially established in Rome, Italy on …

Doreen Colondres is revolutionizing the way people think about food; she wants to convince the world that The Kitchen Doesn’t Bite. Her mission is to convince us that cooking is a heritage and a tradition that is fun, relaxing, easy, romantic, but more importantly, healthy. Passionate about teaching people to …