11 Fruits You Can Eat in Summer

The hottest time of the year is perfect for delighting your palate with hydrating and delicious fruits. What fruits are eaten in summer?

The list is abundant, making it easy to fill your market basket with a wide variety of seasonal products.

It includes berries, grapefruits, watermelons, peaches, melons, lemons, passion fruit, pears, coconuts, mangoes, tomatoes, and many more.

Imagine being able to enjoy their freshness and flavor while sharing a family picnic or with friends on a sunny day off.

It’s fabulous for nourishing your body and having a good time together. Summer fruits have the quality of being very healthy.

Not only do they refresh, but they also provide you with all the vitamins, nutrients, and energy you need. Surely, you have many favorites.

What fruits are eaten in summer? 6 Ways to Eat Summer Fruits 

Another thing that stands out about fruits that reach maturity during this season is their great versatility.

You can eat them in many ways without sacrificing freshness and aroma. Here are some ways to try them:

1. Fruit salads

Mixes of your favorite fruits, cut to the size you want, are a real pleasure. And an ideal delicacy for these hot days.

If you dress them with a little lemon juice, sugar, or condensed milk, for example, they become an incredibly delicious dessert.

2. Grilled fruits

Whether alone or on skewers to accompany a barbecue, this way of eating them is healthy and very tasty.

What fruits are eaten grilled in summer? Pears, peaches, tomatoes, and pineapples, among others, according to your tastes.

3. Juices and smoothies

If you want something to help you feel less hot, nothing better than a cold drink made with fresh fruits.

Juices provide you with a good portion of their nutrients and liquid. Another option is more concentrated smoothies.

4. Fruit sauces

Are you tired of traditional sauces? Summer is the perfect opportunity to try new things in the kitchen.

Take advantage of the variety of seasonal fruits to create different compositions. For example, a mango or watermelon sauce.

5. Raw

Summer fruits are also enjoyed by just taking a bite. That is, without grilling them or mixing them with other ingredients.

Raw and alone, they are exquisite. Most of them contain abundant liquid, and when you bite into them, they feel very juicy. For example, watermelon and pear.

6. Dried fruits

This is another way to eat them and even preserve them. If you dehydrate them to remove the water, you get delicious dried fruits.

They are ideal as a snack and for children to take to school as a snack. You can mix them with nuts, seeds, or peanuts.

What fruits are eaten in summer? Check out these 11 options

Now is the time to find out what fruits are most commonly eaten in summer and what benefits they bring.

Surely, you’ve already tried them. And if not, when you read this, you won’t want to miss the opportunity to do so.

1. Watermelon

Undoubtedly, one of the star fruits of the summer season is watermelon. In some countries, it is known as “patilla”.

This fruit with red pulp reaches its peak starting in June when it tastes sweeter. It is super hydrating, as it contains over 90% water.

The remaining percentage of its composition includes vitamins A and C, carbohydrates, and important minerals like potassium.

It is also a source of lycopene, an antioxidant beneficial for the heart. Whether in slices or juice, watermelon provides nutrients and unparalleled freshness.

2. Passion Fruit, Maracuya, o Parchita

Also known as passion fruit, maracuya, parchita, or granadilla, depending on its varieties, this fruit has a lot to offer.

With a sweet and slightly acidic flavor, it is very refreshing on sunny days. Whether in drinks, ice creams, sweets, or eaten raw.

It is extremely aromatic, so those who know it easily recognize its smell. Its best ripening time starts in June.

Passion fruit is purple on the outside and has yellow pulp inside, which is what is eaten. There is another completely yellow variety.

3.  Figs

You enjoy them most at the end of summer, between July and August, although in some places, they can be found until early winter.

They are tender, sweet, and extremely rich, with a large number of nutrients, including vitamin C, calcium, fiber, and antioxidants.

They also have abundant natural sugars, so they provide a lot of energy. You can eat them raw, in syrup, or crostata.

Some people bake them and drizzle a little honey or other dressing on top. The result is incredible.

4. Summer Berries

There are many varieties of fleshy fruits from the forest. Therefore, you may wonder what berries are eaten in summer.

Within this category are blueberries, blackberries, strawberries, raspberries, which acquire an incredible flavor in season.

They are sweet, slightly acidic, and have numerous nutritional components. A cup of blueberries, for example, provides 4 grams of fiber, and strawberries 3 grams.

5. Grapefruit

It’s a fruit with a citrus flavor that is acidic, sweet, and bitter all at once. Perhaps you know it as “toronja,” as that’s another name for it.

The juice extracted from it is a real antidote to summer heat. But if you prefer, you can eat it in slices.

The best thing about grapefruit is its high contribution of vitamin C, which strengthens the immune system and performs other important functions.

It helps absorb iron, forms collagen, and is an antioxidant. The ruby or pink color is the one eaten during this season.

6. Peach

Foods harvested in season always taste better because they are fresher. Peaches are no exception.

That’s why there’s nothing like buying them during the summer to enjoy the exquisite and juicy flavor of these velvety fruits.

Choose the ripest ones from late May or starting in July, depending on where you are.

They are full of vitamin A, C, E, and fiber, as well as essential antioxidants for health. Try them raw, in sauce, smoothies, or however you like.

7. Tomato

Although it was ruled otherwise in the 19th century, tomatoes are undoubtedly fruits, according to botanists. And not only that, but they’re healthy too.

In summer, it’s easy to take advantage of them because they’re at their best. Whether making sauces, soups, salads, or other dishes.

These red fruits are abundant in vitamin C, potassium, folate, and vitamin K. They also contain vitamin E, lycopene, and beta-carotene.

Thanks to these properties, they help maintain muscle health and fluid balance in your body. They deserve to be included in the diet.

8. Lemon

Who doesn’t like to have a cold lemonade when the sun is intense? It’s a very refreshing drink, isn’t it?

But not only does it cool you down, it also contributes to health. Its acidic juice is full of flavonoids. What are these substances?

These are potent antioxidants with anti-inflammatory and potentially anticancer properties.

Therefore, whether squeezing the juice to mix it with water, making an infusion or tea, it’s a good choice.

9. Cherries

These small-sized fruits have an intense flavor that is both sweet and sour and refreshing. They stand out for their spherical shape and unmistakable red color.

Despite being small, they have great properties that make them truly unique fruits.

Thanks to their combination of vitamin C, anthocyanins, folic acid, and salicylic acid, they are particularly antioxidant and purifying.

May and June are the months when cherries ripen, so it’s the best time to consume them, whether in desserts, sauces, or drinks.

10. Cantaloupe

This fruit also contains a high amount of water, making it ideal for hydration during summer.

It’s very sweet, and like most summer fruits, it has a significant amount of minerals and vitamins.

Especially from groups A and E, and potassium, which favors your health in many aspects. For example, it hydrates the skin and acts as a diuretic.

There are different varieties of cantaloupe, including the classic orange color, yellow, white, and green. In smoothies, raw, or as an appetizer, it’s delicious.

11. Apricots

They are almost the same as peaches, only smaller, more acidic, and with a lower percentage of liquid in the pulp.

However, they are a delicious fruit that is available fresh from mid-March or June until August, depending on the area.

They contain vitamin A, B3, potassium, magnesium, calcium, iron, fiber, and carbohydrates, although in small amounts.

You can eat them fresh, dried, canned, or cooked in different recipes and as accompaniments to certain dishes.

If you’re still wondering what fruits are eaten in summer, the list goes on: water pears, plums, loquats, kiwis, and pomegranates.

Whichever you decide to try will fill your mouth with freshness and delicious flavor.