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Did you know that the choice of oil you use in your kitchen can directly influence your health and longevity? Trends in food consumption increasingly indicate that the public wants to eat healthier food free of harmful ingredients. In other words, conscious eating.
That is why young people and older generations, such as Baby Boomers and Generation X, have joined this wave of healthy nutrition, bringing more friendly, nutritious, and beneficial products to the cupboards.
ORIGIN AND TYPES OF OILS
Understanding the origin of cooking oils leads us to consider the components used in their manufacture, which can be vegetable—or seed-based.
Also, we must consider the fats that integrate them – saturated and unsaturated fats – as well as the two processes used for their production, which result in the so-called refined and unrefined or cold-pressed oils.
FATS AND HEALTH
As we explore the different types of oils, it is essential to understand their impact on our health.
Regardless of how they are manufactured, oils have different saturated and unsaturated fat compositions.
Saturated fats, such as those found in refined coconut oil, can increase cholesterol. Unsaturated fats in oils such as olive oil benefits brain health, reduce inflammation and prevent heart disease.
Related Article: Eco-Friendly Food Packaging: Innovation and Sustainability
REFINED VS. COLD PRESSED REFINED OILS: WHAT TO KNOW FOR A CONSCIOUS EATING
They are obtained by industrial processes at high temperatures and with chemical solvents. This increases production but degrades essential nutrients such as antioxidants, vitamins, polyphenols, and essential fatty acids.
Benefits:
- Stable at high temperatures, ideal for frying or grilling.
- Longer shelf life and neutral flavor.
- Economical cost and availability.
Examples include vegetables, corn, canola, coconut, sunflower, and soybean oils.
UNREFINED OR COLD-PRESSED OILS
They are mechanically extracted at low temperatures, preserving essential nutrients and natural flavor, such as vitamins, minerals, and essential fatty acids. In addition, this process preserves the characteristic aroma and taste of the vegetable source.
Benefits:
- Protect against cardiovascular diseases and reduce cholesterol and triglyceride levels in the blood.
- They reduce the risk of blood clots.
- Some, such as olive, coconut, avocado, and sesame oil, withstand high temperatures and are ideal for frying, grilling, or sautéing.
- They are ideal for consuming raw food, in salads, or as a nutritional supplement.
Examples include extra virgin olive oil, avocado, coconut, walnut, sesame, and flaxseed.
On the Path to Conscious Nutrition
Choosing the right oils can make all the difference in a world that increasingly values health and wellness. Understanding their characteristics and benefits allows us to make informed decisions regarding our commitment to health, whether refined or cold-pressed.