Each season of the year has its own group of foods to offer you. Do you have any idea what fruits are eaten in autumn?
This particular season arrives with a variety of fresh fruits suitable for adapting to the new temperature.
After spring and summer, the heat is not as strong. It could be said that the weather is intermediate.
Leaves begin to fall from the trees, and certain rainy periods also appear, which refreshes the environment. Then, more consistent fruits appear.
They are consumed either alone or prepared in delicious desserts or stews, and sometimes warm. Keep reading to discover which ones.
What fruits are eaten in autumn?
Don’t think we left this question hanging. Right now, we’ll tell you which fruits are eaten in autumn so you can try them.
Perhaps you saw some of them at the end of summer, but it is in this season when their flavor becomes more pleasant and intense.
1. Pears
They are a classic of the temperate season. Their most enjoyable moment begins in August and ends in November.
They are full of nutrients and vitamin C. A pear provides you with 12% of your daily requirements, in addition to other vitamin substances and fiber.
There are many varieties, but the Asian one is the most popular in autumn when it takes on a beautiful yellow color.
This fruit contains quite a bit of liquid, and its flavor is sweet and delicate like itself. Choose firm ones and include them in your diet.
2. Figs
These fruits from the fig tree are equally delicious and nutritious. They provide you with vitamin A, C, and minerals like potassium.
They also have a lot of fiber and natural sugars, which injects a lot of energy into you. To eat them fresh, take advantage of this season.
It is when they are in excellent condition for you to enjoy them. Over time, they look dry, wrinkled, and their taste is a bit sour.
Instead, during autumn, they give you all their sweetness. You can eat them with goat cheese, in salads, as jams, and in more recipes.
3. Apples
Don’t forget to mention them if someone asks you what fruits are eaten in autumn. They are some of the most abundant in this season.
Inevitably, they will tempt you because they are very tasty. Both the red and yellow ones as well as the green ones.
Moreover, they are nutritious, loaded with fiber and vitamin C, and it is believed that they offer some neurological benefits.
They combine perfectly with other foods of the season, sweet or savory, as well as with spices and nuts.
4. Blueberries
They are incredibly versatile, so they serve to prepare salads, desserts, cocktails, juices, and many other dishes.
But the best thing is that these small reddish-blue berries are very healthy due to their high nutritional value.
They provide antioxidants, flavonoids, anthocyanins, and carotenoids, among others, which protect against various diseases.
They also provide fiber, carbohydrates, water, and vitamins. Their flavor? Slightly acidic and sweeter than other berries.
5. Pomegranates
It is an autumnal fruit, with exotic red seeds and a bittersweet flavor, full of health benefits.
They include antioxidants that help fight free radicals and prevent certain chronic diseases.
There are various varieties of pomegranates, from sweeter to more acidic. But, in general, they are very tasty.
In fact, its seed is considered a superfood. They are enjoyed both fresh and in sauces, desserts, and salads.
6. Gooseberries
Although they may be less well-known than other berries, they are highly appreciated fruits for their particular flavor in autumn.
They are also known as Cape gooseberries and taste like a mix of sour grape with sweet tomato.
It is said that this fruit is beneficial for both vision and strengthening the skeletal system, due to its amounts of vitamin A and calcium.
If you like, you can eat them raw, in juices, sauces, desserts, and other preparations, thanks to their versatility in the kitchen.
7. Kumquats
This fruit belongs to the same Citrus genus as lemons, oranges, and mandarins. But, if you compare it, it is a little smaller.
Kumquats look like tiny oranges with fewer segments. Its spicy and acidic flavor ensures a unique experience.
They also offer benefits for eye health and protect bones, as they contain carotenoids and calcium.
They are eaten in different ways, raw, with or without peel, either in salads, as snacks, or in compotes.
8. Limes
Other citrus fruits present in the season, with which you can make different preparations, are limes.
You find them fresh and delicious from mid to late autumn, with their characteristic yellow color and sweet-sour flavor.
However, this fruit is less sour than lemon and more round. It has a good dose of citric acid and vitamin C, as well as potassium and fiber.
It is perfect for making pies, cakes, cookies, and other types of desserts. Even for dressing salads and preparing cold or hot drinks.
9. Persimmons
Of oriental origin, this fruit also known as holy stick or persimmon, is delicious, healthy, and easy to eat.
Have you ever seen or tasted it? Its appearance is similar to that of a peach but firmer and less sweet.
It reaches its sweetness when it is fully ripe, and its peak moment is autumn.
4 Recipes with Autumn Fruits
Now that you know what fruits are eaten in autumn, let’s look at some recipes you can make with them.
They are irresistible but easy to prepare, so don’t miss out on them. You’ll love making them.
1. Baked Pears with Cinnamon
Ingredients
- 4 ripe pears
- ½ cup melted butter
- ½ cup chopped almonds
- ⅓ cup brown sugar
- 1 tbsp oats
- 1 tsp ground cinnamon
- A pinch of salt
Instructions
Cut the pears in half and remove the core to place the filling there. Brush with melted butter.
Sprinkle sugar and cinnamon on top. Separately, prepare a crumble with the cereal and nuts.
For this, place the suggested amounts in a bowl with the rest of the butter, salt, and other ingredients. Mix well.
Pour over the fruit halves and bake for 40 minutes or until the pears soften. Serve with ice cream; they are exquisite.
2. Balsamic Fig and Honey Jam
Ingredients
- 454 grams of figs
- ¼ cup honey
- 1 tbsp balsamic vinegar
- 1 tbsp lemon juice
- 2 tbsp water
Instructions
Dice fresh figs into small cubes and mix in a saucepan with water, honey, and lemon juice.
Cook until boiling; once it reaches that point, reduce the heat. Stir constantly until thickened.
Remove from heat and add balsamic vinegar. Transfer the mixture to a glass container and let it cool uncovered.
Then refrigerate and enjoy the jam with crackers or bread. It’s a true delight.
3. Blueberry Pie
Ingredients
(Crust)
- 1 pack of cookies
- ¼ cup butter
- ½ tsp salt
(Filling)
- 2 ½ cups blueberries
- ¾ cup sugar
- 1 packet of gelatin
- 1 can of coconut milk
- Juice of 1 orange and zest
- 2 tbsp heavy cream
- 1 tsp ginger
- ½ tsp almond extract
- ¼ tsp salt
- Whipped cream
Instructions
Mix crushed cookies with melted butter and salt to create the crust. Place in a mold and press the bottom and sides.
Bake for approximately 10 minutes until golden. Remove and let it cool while hydrating the gelatin.
Cook blueberries with sugar, orange juice, and zest. When boiling, add the other ingredients, including gelatin.
Make a puree with the mixture, strain, and fill your crust. Refrigerate to set and serve with whipped cream.
4. Apple Cinnamon Muffins
Ingredients
(Muffin)
- 1 cup all-purpose flour
- 1 tsp baking powder
- ½ tsp baking soda
- 1 tsp ground cinnamon
- ½ tsp salt
- 1 stick butter
- ¼ cup brown sugar
- 1 egg
- 1 tsp vanilla
- 1 large apple
(Topping)
- 1 stick butter
- 2 tbsp granulated sugar
- ¼ cup brown sugar
- 1 cup plus 2 tbsp flour
- 1 ½ tsp cinnamon
- A pinch of salt
Instructions
To make the batter, combine all-purpose flour with baking soda, baking powder, salt, and cinnamon.
Separately, beat butter and sugar until creamy. Add the egg, vanilla, and combined dry ingredients.
Add milk, continue beating, and fold in the chopped apple. Pour into muffin molds.
Combine ingredients for the topping and sprinkle evenly on top. Bake for 20 minutes, and that’s it.
With these recipes, we hope you’ve learned how to make the most of the richness of these natural products.
Also, we hope to have helped you clarify all your doubts about what fruits are eaten in autumn.